• Biohacking in the context of your health and fitness journey is learning to optimize your body in your real world circumstances, for both your mental and physical state.

• Alleviating physical ailments by identifying, assessing, and empowering yourself to work on your skin health, joint and ligament pain, eye care, hair care, dental care, and so on.

• Alleviating mental ailments by identifying, assessing, and empowering yourself to work on your mental health, bad habit breaking and good habit replacing, life perspective, and so on.

• Step 1. Identifying you’re mental and physical components you want to improve.

• Step 2. Choosing one concern to focus on that will have the biggest impact.

• Step 3.1. Identifying subject matter experts who provide optimistic and actionable feedback for your concern.

• Step 3.2. Going straight to the source of science and reading the latest scientific studies while using meta-analyses as the typical gold standard.

• Step 3.3. Knowing that all information starts from anecdote and finding a community of individuals that are experiencing and overcoming the same challenges.

Science for solutions to broad spectrum mental and physical ailments:

• Red light therapy

• Cold water therapy

• Infrared Sauna

Again, while biohacking is individual to your specific brain and bodily needs, here are some avenues to get started:

• Surrounding yourself with people who have similar goals (and hang out with those who don’t less).

• Habit tracking apps such as Habit Loop Tracker for easy habit building

• Utilizing broad spectrum health solutions above such as red light therapy, saunas, and cold showers.

• Utilizing your chiropractor, psychologist, massage therapist, other benefits to the fullest each year.