The Origins Living diet is an animal-focused food plan that transitions you from feeling lethargic and lazy each to positive and productive.

Food is meant to be enjoyed, and it’s also meant to fuel your body for optimal daily performance. 

People don’t tend to think of food when it comes to their energy and using it as a tool to not only look better but also feel better on a daily basis.

Think about it - if you’re ingesting kilograms of food per day that are made up of the nutrients you need (or lackthereof), it makes sense to focus on getting the right foods in your diet to look and perform your best.

Origins Living focuses on the following nutrition components:

• Gut friendly eating: A diet designed to be compatible with the way we’ve eaten for thousands of years.

• Regenerative, farm raised foods: Think farm fresh to table sources of food.

• Animal based foods: Focusing on animal-based meals for their excellent nutrition profile and excellent taste due to quality.

• Low-toxicity plant foods: Contrary to popular belief, not only should you gravitate towards red meats, you should stay away from most plant based foods such as seed oils, legumes, and the oh so infamous kale that are loaded with inflammatory anti-nutrients.

• Macronutrients: Meals with the proper balance of protein, fats, and carbs.

• Micronutrients: Meals with more than above adequate vitamin and mineral sources.

• Step 1. Assessing your metabolic health (body composition, low fasting insulin, low fasting glucose, and lower AUC insulin level) and current food practices

• Step 2. Improving your metabolic health with an elimination diet

• Step 3. A micronutrient dense and macronutrient appropriate meal plan

• Step 4. Animal-based free eating

Dive into the scientific literature with the research below

• Study 1. A snapshot into metabolic markers (metabolic dysfunction vs. metabolic health) in populations on a standard American diet vs. populations following more traditional hunter-gathers who prize animal foods

• Study 2. How foods affect hormones

• Study 3. The nutrient profile of organ meats and red meat

• Study 4. Kale is happy to kill you

• Health hack 1. Organ supplements for optimal micronutrient intake

• Health hack 2. Mixed organ meat burgers for those who want to tackle organ meats the ancestral way

• Health hack 3. Sole water for hydration

• Health hack 4. Drink your electrolytes for mineral balance

• Health hack 5. Track your micro/macro nutrients with the the help of Myfitness Pal or Chronometer